PERFORM for Sports Winning is the goal with sports.

Yet, the first victory has to be winning the inner game to be able to win the competition. Having felt those pressures and coached every level of athletic PERFORMance I have found that the mental and emotional skills will ultimately determine the winner. These skills can be trained and with a PERFORM plan in place, you will finally understand that you have a choice in how you behave when the moment of truth arrives.

This system is about performance in life. Rick believes our life is a performance and we play many roles (spouse, parent, coach, leader, team member) and each needs to be trained to achieve success and happiness.

Using the PERFORM system allows an individual to shift between roles and achieve peak performance in all areas of life leading to satisfaction, happiness, and overall success.

How do you change performance variables? Rick’s AIM Process - Assess, Implement, Mastery - gets you started by evaluating performance inhibitors and the steps needed to over come them.

With Rick's coaching, you will have more:

  • Focus
  • Emotional control
  • Mental Toughness
  • Confidence
  • Energy
    Learn Techniques such as:
  • Visualization
  • Self-talk
  • Pre-performance routines
  • Post event evaluation
  • Heart Rate Variability
  • Box Breathing
  • And so many more proven techniques